Welcome to Enlightened Spirit

Instructions for Life

In Instructions for Life, the Dalai Lama shares timeless wisdom for living with compassion, integrity, and purpose in the new millennium. His 19 guiding principles encourage self-respect, kindness, responsibility, and gratitude

7 Rules of Life

This set of rules offers practical guidance for a balanced and fulfilling life. It emphasizes self-acceptance, patience, and letting go of negativity. Key principles include making peace with your past, focusing on your own happiness, avoiding overthinking, and respecting others’ unique journeys. It reminds you to embrace life’s uncertainties, take responsibility for your emotions, and maintain a positive perspective, knowing that time and resilience can heal most challenges.

When I Choose to Love Myself Enough

By Sage Crystal I began leavingWhat was not healthy.This meant people, places, my own beliefs,Insecurities and habits and anything that kept me small. When I choose to love myself enoughI stopped running away from who I wasAnd picked-up the broken pieces thatCut my feet so deeply and stayed aroundFor my wounds to heal. When I […]